Pittman Guest Speaker at St. Paul AME Church Health Awareness Day!

It was an honor for me today to be the guest speaker at St. Paul African American Episcopal Church in Blountstown, Florida at their eleven o'clock Sunday service on their Health Awareness Day! The task at hand was to educate, encourage and motivate the congregation to be more health conscious and to take care of their physical bodies. Here are a few takeaways....

1) "If you don't take care of your body, your body won't take care of you."

2)"What you put in your body will be manifested outside of your body. If you ingest the wrong foods, beverages or drugs it will show on your physical appearance. Likewise, if you are full of anger, hatred, and malice inside, it will also show on your physical appearance."

3) "It takes deliberate effort to be well."

4)"Fitness is a luxury, but wellness is a NECESSITY in order for you to fulfill your purpose."

A big shout out to my volunteer helper, Savannah Clemmons, who assisted me with the demonstrations!